I want you to learn a little about the physical side of dancing and even self defense using Qi energy.
There are five animals That can inspire you With Their movements. Tiger, Bear, Monkey, Dragon and Crane.
First stand in the relaxed way of Qi Gong exercise. Face forward, chin up, relaxed shoulders, belly a bit out, rump a bit out the other way, legs slightly bent and feet solidly planted and a good distance apart. Breathe deeply and slowly and then breathe as just feels natural.
and more.....very good
receive manual in english and chi ball attunement